Organic Fenugreek Seeds For Spouting 454g
 
Ingredients: ORGANIC FENUGREEK SEEDS
Suggested storage time from the manufacture date: Up to 1.5 years
Country of Origin: India
Store in: Cool, Dry Place
Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
— Certified Organic, Non-GMO, Kosher, Raw, Vegan
— One of the healthiest sprouting seeds
— High Germination Rate
— Gluten, Cholesterol and Sugars Free
— Good source of Iron and Copper
Organic Fenugreek seeds are one of the healthiest Indian spices used in cooking. Organic Fenugreek seeds are a valuable source of minerals, vitamins, and phytonutrients. Moreover, the seeds are an excellent origin of soluble dietary fiber. Soaking the seeds in water makes their outer coat soft and gummy.
Nutritional Benefits
100 g of seeds provide 24.6 g or over 65% of dietary fiber. This prized spice is an excellent source of minerals like copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Moreover, potassium is an essential component of cell and body fluids.
 
It helps control heart rate and blood pressure by countering action on sodium. Furthermore, iron is necessary for red blood cell production. It's also rich in many vital vitamins that are essential nutrients for optimum health, including thiamin, pyridoxine (vitamin B6), folic acid, riboflavin, niacin, vitamin A, and vitamin-C. Therefore, these seeds are a must in your pantry; there are plenty of ways to use them in your daily meal plan.