Organic Garbanzo Beans (Chickpeas) 908g
 
Ingredients: ORGANIC GARBANZO BEANS
Suggested storage time from the manufacture date: Up to 4 years
Country of Origin: Argentina
Store in: Cool, Dry Place
Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
— Kosher, Non-GMO, Organic, Raw, Sproutable, Vegan
— Very Low in Cholesterol, Sodium, and Saturated Fat
— Good Source of Dietary Fiber, Protein, and Copper
— Very Good Source of Folate and Manganese
Food To Live Organic Garbanzo Beans are legumes that stand out even among that healthy food group. They are exceptionally tasty with their rich nutty flavor. However, their main advantage is a high nutritional value. Organic garbanzo beans give you over 25% of the recommended daily amount of iron and 70% of folate in a cup of the cooked product. Note that garbanzo beans and chickpeas are the same plants, so the names can be used interchangeably.
Are Organic Garbanzo Beans Healthy
Organic garbanzo beans are one of the healthiest foods you can find. They are low in fats but extremely high in fiber, protein, and nutrients, which makes them heart-friendly. All world’s health organizations recommend eating at least a serving of legumes every day. Organic garbanzo beans definitely are a great option for your daily fix. As legumes are gluten-free, organic garbanzo bean flour is safe to use in baking for everyone, those with bean allergy excluded. Due to the high content of carbs, legumes aren’t a regular part of the Paleo diet. However, you can eat them in moderation if you control your portions carefully. Organic sprouted garbanzo beans might be the best choice for a Paleo diet. However, you’ll need to steam them to make the legume easier to digest. Your dog can enjoy garbanzo beans benefits as well. Be sure not to overfeed the animal and only give them plain, unsalted, thoroughly cooked beans.
Organic Garbanzo Beans Nutrition Facts Overview
Studying organic garbanzo beans nutritional info proves that this legume is a great addition to a healthy diet. They contain varying amounts of:
B vitamins (especially rich in folate, thiamin, and vitamin B6)
Vitamin C
Vitamin K
Iron
Calcium
Zinc
Selenium
Manganese
Potassium
Copper
Magnesium
Cooked organic garbanzo beans also contain about 70mg of essential omega 3 fatty acids in one cup.