Organic Amaranth Grain 908g
 
Ingredients: ORGANIC AMARANTH
Suggested storage time from the manufacture date: Up to 1.5 years
Country of Origin: Peru
Store in: Cool, Dry Place
Allergy info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame
— Kosher, Non-GMO, Organic, Raw, Vegan
— Low in Saturated Fat, Cholesterol, and Sodium
— Good source of Iron, Magnesium, Manganese, and Phosphorus
Amaranth is a healthy grain that people have cultivated for millennia. Initially, it comes from South America, which played a significant part in numerous Aztec ceremonies and rituals. As those were the native’s religious practices, the conquistadores banned them and forbade the cultivation of the amaranth plant as a whole. However, the health benefits of this fantastic grain ensured that Amaranth hadn’t been forgotten, and nowadays, it enjoys the return to the glory it deserves. As a healthy, low-calorie, gluten-free food, amaranth goes well with any dietary meal plan. In addition, it has a subtle, rather pleasant flavor, which allows including it in various dishes, both sweet and savory. Buy Certified Organic Amaranth from Food To Live in bulk to get this fantastic food delivered right to you so you can start trying out all those wonderful recipes.
Amaranth Grain: Benefits for Health and Diet
As a rich source of dietary fiber, amaranth helps maintain and promote the health of your digestive system. Don’t forget that fiber also soaks up some toxins from your body and naturally removes them. Therefore, this element is essential for supporting your health as a whole. Experts advise that adult men consume 30 grams of fiber per day and women – 25. A cup of cooked amaranth will give you over 5 of them. Amaranth is one of the best grain choices for vegans, athletes, and bodybuilders, as these groups of people require a higher intake of protein. It’s a low-calorie food loaded with various easily digestible amino acids, which makes it more beneficial than the majority of protein-rich foods. The amaranth grain contains more protein than even quinoa and twice the amount offered by brown rice. Amaranth is not technically a cereal grain, although we classify it as such. It’s a seed with nutritional properties similar to whole grains. It’s utterly gluten-free so that you can use amaranth flour as an alternative to wheat.
Amaranth: Nutrition Value
An essential reason everyone should consider eating amaranth is the exceedingly high nutritional value of this food. The vitamins and minerals it contains in rather large amounts include B vitamins, Calcium, Iron, Magnesium, Manganese, Zinc, Phosphorus. Note that calcium and iron are rare in most foods, so people should consume products abundant in them at every opportunity.